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Self assessment stress level

The statements below should help to assess your stress level. Please tick, to what extent those statements apply or have applied to you in the last 2 weeks. After completion, we give you a short feedback and an advice if applicable. Your data entries will be evaluated instantly and will not be saved.

1. I have trouble concentrating and I am forgetful. *
 
2. My sleep changed (more, less or restless). *
 
3. My appetite and eating behavior changed. *
 
4. I have trouble to make decisions and procrastinate important things, which strains me mentally. *
 
5. I have the feeling, everything has become too much. *
 
6. I increasingly consume alcohol or other substances. *
 
7. I am more sensitive than usual. *
 
8. I have trouble relaxing. *
 
9. I am worried about my situation, my future or other people. *
 
10. I am restless and nervous. *
 
11. I am scared to fail and doubt myself. *
 
12. I am not satisfied with my performance and this strains me mentally. *
 
13. A relationship strains me mentally (e.g. partner, family). *
 
14. I think about, how I should be and compare myself with other people. *
 
15. I feel sad and depressed. *
 
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